the recommended range of fitness for each test measure

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02-11-2021
Health

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the recommended range of fitness for each test measure

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gccflex gccflex · Answer 1 · 2021-11-02T18:53:52+01:00

gccflex gccflex

02-11-2021

Generally, fitness is assessed in four key areas: aerobic fitness muscular strength and endurance flexibility and body composition. To do your assessment, you'll need , a stopwatch or a watch that can measure seconds :)

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